Read and learn about healthy eating, wellness, 
health, mindfullness and balanced lifestyle.

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Low Libido - 8 Tips for Women
Find out the root cause and improve your sexual life
7 Tips to Boost Your Energy
You're always so tired? Let’s boost your energy!
8 Atitudes To Be Healthier
To live a healthier life is simple. Follow this!
10 Atitudes To Be Happier
Find out how and enjoy life.
20 Benefits Of Coconut Oil
The most controversial food is also the most versatile one.
Learn about the link between food and depression  and heal from inside out.
Learn about the link between food and depression 
and heal from inside out. 
Everyone Who Needs/Wants to Lose Weight Should Know This
Learn more about the body-mind connection for weight-loss.
Organic Foods: Why and How to Choose Them
How they can change our health for good.
Stress: 3 Natural Ways to Deal With
Empower yourself with these tips. 
Stubborn Fat: Fighting Right
Find out your target area and take the right action!
Note: Learn 20 sugar-free easy to prepare delicious recipes that are guaranteed to improve your mood, mental clarity and concentration. Click here to download.
This is your chance to learn 20 sugar-free easy to prepare delicious recipes that are guaranteed to improve your mood, mental clarity and concentration.
You are what you eat (and digest!). Your mood is completely connected to your food choices. Start changing your way of eating now and see your vitality increasing in less than 10 days. Download it...it really works
Rita Avellar
Health Coach and 
Healthy Lifestyle Expert
Phone Number: +1 317-749-4055
Email: rita@ritaavellar.com
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