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Since buying my first bra, going to the beach wearing a “top,” through my teenage years in school, and even in the caricatures I drew of myself (or others drew of me), I was always the girl with the big boobs.

From Big Boobs to Little Cherry
2011 and my first boudoir photoshoot <3

When silicone implants became more common in Brazil — around the early 2000s — I overheard two women chatting in a movie theater bathroom about how people were going overboard with implant sizes. As I walked out of the stall to wash my hands, they stopped talking. Maybe they thought I had implants too — my boobs were that big.


Some random flings from my past have told me they still remember my boobs from school. Finding a dress shirt that fit my small back and large chest? A nightmare. Triangle bikini? Not a chance. Going braless? Sweet illusion. I carried these big boobs through life, always kind of thinking I’d reduce them one day — but that thought felt far off. I was terrified of surgery.

Now, after four surgeries (and heading into a fifth in two days), I laugh at that fear.

From Big Boobs to Little Cherry
When I was 14 years old

Having big boobs, just like having a prominent nose, a certain type of mouth, or legs shaped a certain way — it becomes part of who you are. It might sound silly, but me, Rita with the big boobs, was one version. And this new version that’s emerging — who I affectionately call “little cherry” — is definitely another. Not better or worse. Just different.


This new version will need new tops, “no bra” moments (that I always dreamed of), new necklines. Maybe she’ll be bolder — who knows? Different, for sure.


When I got my first breast cancer diagnosis in 2022, my first question was: Will I have to remove my boobs?The oncologist said no. In my case, the chance of recurrence was the same whether I removed them or not. So we went with a lumpectomy (removing just what was left of the tumor after chemo). I was relieved — still very attached to my big boobs. I knew I’d have to reduce them eventually, and honestly, I kind of wanted to. But I kept them — still a big part of my identity.


From Big Boobs to Little Cherry
In my 20's

When the cancer came back less than two years later, mastectomy was the only option. Initially, they considered removing both breasts, but later decided to remove only the right one, where the cancer had returned both times. I panicked.


The panic only eased when I saw the reconstruction options. I realized I could still have breasts that reflected my “booby personality” — not massive anymore, but with presence.


From Big Boobs to Little Cherry
My hubby's description of me

The unilateral mastectomy happened. And the recovery? It was rough. June was a complicated and delicate month because of the skin on that side, previously treated with radiation, now as fragile as tissue paper. I had two urgent surgeries within 10 days, and my breast was reduced by half — until it became the “little cherry.”


I haven’t had the final implant yet. Right now, I’m still using a tissue expander, which stretches the skin in preparation for the implant. The other breast? Still the same ol’ big one — but it’s going to get a reduction soon too, to match the cherry.


Have I cried through this process? Absolutely. And I’m still figuring out who this new Rita is — the one with the small boob.


But now, I welcome this new woman: bold in her attitude and courage, with a small breast that, thanks to a side lift and the future implant, will stand perky for quite some time — proudly saying: "I made it."

 
 

⚠️ Trigger warning: This post touches on sensitive topics and may stir deep emotions. Or simply can make you think!


People who know me—those who’ve spent real time with me, my friends, family, or even anyone who’s read my birth chart—would describe me as “energetic,” “passionate,” “a hard worker.”No one close to me would ever say “calm,” “cute,” or “zen.” That’s just not me.

Or I Stop and Rest, or I Stop and Rest

Patience? I've been working on it since forever. Procrastination? Not in my vocabulary. I’m a doer. Always with a new project or idea. I feel like if I don’t create, I’ll explode from excess energy.


Meditation? I like it—for 5 minutes. Yoga? Love it—as long as it’s fast-paced. That’s just my nature. Denying it doesn’t help.


On top of that, I like to control things. Not people—just me: my schedule, my health, my routine.Annoying, I know.


Now mix that: high-energy + control-freak…Add physical limitations, being 95% at home, needing help for nearly everything I usually do, for at least five weeks, plus the looming fears: “Will my skin heal? “Can I still do the reconstruction? “How long until I get back to my active life?”“When will I be able to raise my right arm again?”


Simple questions with no simple answers. And the only thing I know for sure is: I need patience. Which, of course, is the one thing I lack.


I was doing really well with this second treatment, just like I did with the first. I was even recovering fast from the one-sided mastectomy. But then my skin (thanks to previous radiation) decided not to cooperate. Two unexpected surgeries within two weeks later, and here I am… deep in “WTF is life?” mode.


Yes, I’ve had my “poor me” days—they’re mostly gone. I’ve had (and still have) sad days. But I’m managing: therapy sessions, spiritual tools, and lots of venting to my mom and Alan (thank you and sorry!).


I know that in a couple of months, I’ll read this and think, “Why was I overthinking? Everything’s fine now.”But right now, riding this bumpy road is exhausting, and my butt is tired.I want to reach the final destination—with new boobs, good news, and full independence. Is that too much to ask?


Apparently, yes. But this time, there’s no other option.

Either I stop and rest, or I stop and rest. That’s it.


It may sound silly, but I wrote myself a Post-it note that says “REST” and stuck it to my laptop.I even set daily timers to remind me of this incredibly hard task: just relax. Ommmm.


Or I Stop and Rest, or I Stop and Rest

 
 

Let's talk about exercise. Since beginning my second cancer treatment, I've been sharing my daily workouts—not just for self-accountability, but to motivate others, especially fellow cancer patients. Physical activity is crucial at every stage of cancer: pre-treatment, during treatment, and post-treatment. It also plays a significant role in prevention. During my 2022 treatment, my oncology team emphasized exercising five times a week, even during treatment. I followed this advice, but I wonder how many patients truly understand its importance.​


How Exercise Can Help Fight Cancer – The Science Explained

Recently, I came across a newsletter from Dr. Rhonda Patrick featuring an interview with Dr. Kerry Courneya, a leading expert in exercise oncology. Their discussion shed light on the profound impact of exercise on cancer prevention and treatment. For those currently battling cancer or supporting someone who is, this information is invaluable.​  


I highly recommend watching it, but for now, here are some key takeaways from their conversation:


  1. Cancer Can Affect Anyone: Dr. Courneya highlights that cancer can develop even in individuals without genetic predispositions or known risk factors. This resonates with my experience—despite leading a healthy lifestyle with no genetic markers, I still faced cancer.​


  2. Optimal Exercise Recommendations: Engaging in 150 to 300 minutes of moderate-intensity exercise weekly is associated with significant health benefits. This aligns with general guidelines for overall health and cancer prevention.​


  3. Exercise Enhances Treatment Resilience: Regular physical activity can improve patients' ability to tolerate cancer treatments, potentially reducing side effects and enhancing overall well-being.​


  4. Muscle Mass Matters: Maintaining or building muscle mass is crucial, as low muscle mass has been linked to poorer cancer outcomes. Resistance training can counteract muscle wasting associated with cancer and its treatments.​


  5. Structured Exercise vs. Daily Activity: While general physical activity is beneficial, structured exercise programs provide targeted benefits that everyday activities might not.​


  6. Timing Exercise with Treatments: Integrating exercise into chemotherapy and immunotherapy regimens can enhance treatment efficacy and improve patient outcomes.​


  7. Challenging the Rest Paradigm: Contrary to outdated beliefs, rest isn't always best. Appropriate exercise can aid recovery and improve quality of life during cancer treatment.​


  8. Aerobic vs. Resistance Training: Both forms of exercise offer unique benefits. Aerobic exercise improves cardiovascular health, while resistance training is essential for maintaining muscle mass.​


  9. Exercise's Role in Tumor Reduction: Physical activity may influence tumor biology, potentially aiding in tumor reduction and slowing progression.​


  10. Cardio's Impact on Tumor Cells: Cardiovascular exercises might help eliminate circulating tumor cells, reducing the risk of metastasis.​


  11. Variability in Exercise Response: Not all cancers respond equally to exercise, underscoring the need for personalized exercise prescriptions in oncology care.​


  12. Evolving Oncologist Perspectives: The medical community increasingly recognizes exercise as a vital component of cancer treatment, reflecting a shift towards holistic patient care.​


  13. Psychological Benefits: Exercise can alleviate anxiety and depression associated with cancer, offering mental health benefits alongside physical ones.​


  14. Exercise Across Treatment Phases: Incorporating exercise before, during, and after treatment can enhance recovery and long-term health outcomes.​


  15. Exercise as a Unique Therapy: Unlike pharmacological treatments, exercise offers a multifaceted approach, benefiting various aspects of health simultaneously.​


  16. Encouraging Activity in Sedentary Patients: Tailored, realistic exercise programs can motivate even the most sedentary individuals to become active, improving their prognosis.

  17. Economic Benefits: Incorporating exercise into cancer care can reduce healthcare costs by improving patient outcomes and reducing treatment-related complications.​


Stay active and stay strong!


How Exercise Can Help Fight Cancer – The Science Explained




 
 
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