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Since buying my first bra, going to the beach wearing a “top,” through my teenage years in school, and even in the caricatures I drew of myself (or others drew of me), I was always the girl with the big boobs.

From Big Boobs to Little Cherry
2011 and my first boudoir photoshoot <3

When silicone implants became more common in Brazil — around the early 2000s — I overheard two women chatting in a movie theater bathroom about how people were going overboard with implant sizes. As I walked out of the stall to wash my hands, they stopped talking. Maybe they thought I had implants too — my boobs were that big.


Some random flings from my past have told me they still remember my boobs from school. Finding a dress shirt that fit my small back and large chest? A nightmare. Triangle bikini? Not a chance. Going braless? Sweet illusion. I carried these big boobs through life, always kind of thinking I’d reduce them one day — but that thought felt far off. I was terrified of surgery.

Now, after four surgeries (and heading into a fifth in two days), I laugh at that fear.

From Big Boobs to Little Cherry
When I was 14 years old

Having big boobs, just like having a prominent nose, a certain type of mouth, or legs shaped a certain way — it becomes part of who you are. It might sound silly, but me, Rita with the big boobs, was one version. And this new version that’s emerging — who I affectionately call “little cherry” — is definitely another. Not better or worse. Just different.


This new version will need new tops, “no bra” moments (that I always dreamed of), new necklines. Maybe she’ll be bolder — who knows? Different, for sure.


When I got my first breast cancer diagnosis in 2022, my first question was: Will I have to remove my boobs?The oncologist said no. In my case, the chance of recurrence was the same whether I removed them or not. So we went with a lumpectomy (removing just what was left of the tumor after chemo). I was relieved — still very attached to my big boobs. I knew I’d have to reduce them eventually, and honestly, I kind of wanted to. But I kept them — still a big part of my identity.


From Big Boobs to Little Cherry
In my 20's

When the cancer came back less than two years later, mastectomy was the only option. Initially, they considered removing both breasts, but later decided to remove only the right one, where the cancer had returned both times. I panicked.


The panic only eased when I saw the reconstruction options. I realized I could still have breasts that reflected my “booby personality” — not massive anymore, but with presence.


From Big Boobs to Little Cherry
My hubby's description of me

The unilateral mastectomy happened. And the recovery? It was rough. June was a complicated and delicate month because of the skin on that side, previously treated with radiation, now as fragile as tissue paper. I had two urgent surgeries within 10 days, and my breast was reduced by half — until it became the “little cherry.”


I haven’t had the final implant yet. Right now, I’m still using a tissue expander, which stretches the skin in preparation for the implant. The other breast? Still the same ol’ big one — but it’s going to get a reduction soon too, to match the cherry.


Have I cried through this process? Absolutely. And I’m still figuring out who this new Rita is — the one with the small boob.


But now, I welcome this new woman: bold in her attitude and courage, with a small breast that, thanks to a side lift and the future implant, will stand perky for quite some time — proudly saying: "I made it."

 
 

Let's talk about exercise. Since beginning my second cancer treatment, I've been sharing my daily workouts—not just for self-accountability, but to motivate others, especially fellow cancer patients. Physical activity is crucial at every stage of cancer: pre-treatment, during treatment, and post-treatment. It also plays a significant role in prevention. During my 2022 treatment, my oncology team emphasized exercising five times a week, even during treatment. I followed this advice, but I wonder how many patients truly understand its importance.​


How Exercise Can Help Fight Cancer – The Science Explained

Recently, I came across a newsletter from Dr. Rhonda Patrick featuring an interview with Dr. Kerry Courneya, a leading expert in exercise oncology. Their discussion shed light on the profound impact of exercise on cancer prevention and treatment. For those currently battling cancer or supporting someone who is, this information is invaluable.​  


I highly recommend watching it, but for now, here are some key takeaways from their conversation:


  1. Cancer Can Affect Anyone: Dr. Courneya highlights that cancer can develop even in individuals without genetic predispositions or known risk factors. This resonates with my experience—despite leading a healthy lifestyle with no genetic markers, I still faced cancer.​


  2. Optimal Exercise Recommendations: Engaging in 150 to 300 minutes of moderate-intensity exercise weekly is associated with significant health benefits. This aligns with general guidelines for overall health and cancer prevention.​


  3. Exercise Enhances Treatment Resilience: Regular physical activity can improve patients' ability to tolerate cancer treatments, potentially reducing side effects and enhancing overall well-being.​


  4. Muscle Mass Matters: Maintaining or building muscle mass is crucial, as low muscle mass has been linked to poorer cancer outcomes. Resistance training can counteract muscle wasting associated with cancer and its treatments.​


  5. Structured Exercise vs. Daily Activity: While general physical activity is beneficial, structured exercise programs provide targeted benefits that everyday activities might not.​


  6. Timing Exercise with Treatments: Integrating exercise into chemotherapy and immunotherapy regimens can enhance treatment efficacy and improve patient outcomes.​


  7. Challenging the Rest Paradigm: Contrary to outdated beliefs, rest isn't always best. Appropriate exercise can aid recovery and improve quality of life during cancer treatment.​


  8. Aerobic vs. Resistance Training: Both forms of exercise offer unique benefits. Aerobic exercise improves cardiovascular health, while resistance training is essential for maintaining muscle mass.​


  9. Exercise's Role in Tumor Reduction: Physical activity may influence tumor biology, potentially aiding in tumor reduction and slowing progression.​


  10. Cardio's Impact on Tumor Cells: Cardiovascular exercises might help eliminate circulating tumor cells, reducing the risk of metastasis.​


  11. Variability in Exercise Response: Not all cancers respond equally to exercise, underscoring the need for personalized exercise prescriptions in oncology care.​


  12. Evolving Oncologist Perspectives: The medical community increasingly recognizes exercise as a vital component of cancer treatment, reflecting a shift towards holistic patient care.​


  13. Psychological Benefits: Exercise can alleviate anxiety and depression associated with cancer, offering mental health benefits alongside physical ones.​


  14. Exercise Across Treatment Phases: Incorporating exercise before, during, and after treatment can enhance recovery and long-term health outcomes.​


  15. Exercise as a Unique Therapy: Unlike pharmacological treatments, exercise offers a multifaceted approach, benefiting various aspects of health simultaneously.​


  16. Encouraging Activity in Sedentary Patients: Tailored, realistic exercise programs can motivate even the most sedentary individuals to become active, improving their prognosis.

  17. Economic Benefits: Incorporating exercise into cancer care can reduce healthcare costs by improving patient outcomes and reducing treatment-related complications.​


Stay active and stay strong!


How Exercise Can Help Fight Cancer – The Science Explained




 
 

Since I was diagnosed with breast cancer in 2022 and now find myself undergoing treatment again for a tumor that decided to show up, I keep questioning what it means to (co)exist between joy and sorrow. We celebrate a loved one’s birthday and, the next day, cry over a devastating test result. I share that I’m feeling better and more energetic, while my dear grandmother has been in the hospital for over two months in a critical condition after being hit by a car. I laugh at my dog’s adorable antics while the world seems increasingly divided, with strange forces spreading fear and hatred.

It’s not easy.


Since I was diagnosed with breast cancer in 2022 and now find myself undergoing treatment again for a tumor that decided to show up, I keep questioning what it means to (co)exist between joy and sorrow.

Is it possible to split ourselves in two? One me to deal with tragedy, another to embrace joy—without one colliding with the other? Or do we simply have to coexist in this duality? That’s how I feel every day. And along with it comes a mix of guilt, perhaps? Even though I know I can’t—and shouldn’t—be responsible for healing the world’s pain, the question lingers: what can I do to help?


The other day, during an intense super power Kundalini Yoga class—where we moved our bodies frenetically for 50 minutes, full of energy and joy—the instructor invited us to chant a mantra in honor of a student’s mother who had recently passed away. She explained that this mantra could be recited for up to 17 days after someone’s passing, helping both the soul transition peacefully and bringing comfort to those left behind. So we chanted together, for the student and her mother.


When the class ended, I felt an overwhelming urge to hug her. We are not friends, barely acquaintances—I had only seen her a few times in class. And for those who know me, I’m zero hugs. I even call myself “Little T-Rex” because my arms are short, and hugging doesn’t come naturally to me. But at that moment, the gesture was beyond me. It was a necessity that came from somewhere deeper.


I walked up to her, eyes filled with tears, stretched out my tiny arms, and we shared a long embrace.


In that instant, I felt that coexistence in this paradoxical universe was possible—that joy and sorrow, in some crazy way, help each other. And so, we carry on.


Support Rita Avellar on her cancer treatment.
How you can support me? Click on the image. :)

 
 
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