10-DAY DETOX CHALLENGE
My goal with this Detox was quite clear: to go back to a healthy routine and thus return to my normal weight. I'm not the type to do everything wrong, but I'm very permissive with some “trash days”. I thought it was time to cut bad habits in a more radical way, so I chose to do a Detox.
I chose to do the Detox, knowing well that I would be cutting certain things I love! I wanted to do it for myself, for my health, for my self-esteem, for my well-being, for my beauty. No one made me do it, so I just had to hold myself accountable. So, I kept thinking it was my decision every day, and the biggest beneficiary would be me.
I achieved my goal with great happiness. Ease, no! I had some difficult times, but I didn’t give in, I moved on. I thought I already knew a lot about nutrition and welless, but I learned much more: new habits, new recipes and super useful beauty tips!
I weighted myself on the last day and had lost 2.5kg. More than that, I was lighter in other senses, calmer, taking more care of myself with pleasure.
A week later I was surprised to get on the scale again and have lost 3.5kg, reaching a weight lower than what I was maintaining in recent months. How? I kept good post-detox habits, always leaving a gap for cheat day, but not abusing it!
I highly recommend the program! It's a gift to ourselves, from the inside out and the outside inside!