I love sauna! 🔥🔥🔥
After working out, 10 minutes of sauna let the body relaxed and an amazing feeling of well-done job, like if the muscles are getting stronger!
It is not just a feeling, science can explain this process of conditioning the body to heat stress through sauna use, that it called as "hyperthermic conditioning". This causes adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and muscle mass (by boosting levels of heat shock proteins and growth hormone).
It is proved that sauna has profound effects of hyperthermic conditioning on the brain including cognitive function, boosting your longevity and preventing Alzheimer's disease.
Also, sauna can help all these amazing benefits: ✔️Improve athletic endurance ✔️Prevent muscle atrophy ✔️Improve insulin sensitivity ✔️Increase neurogenesis (the growth of new brain cells) ✔️Improve learning/memory ✔️Possibly increase longevity Wow! Isn't so exciting?
To inspire you the use of sauna, there were studies showing that “fatal cardiovascular disease was 27% lower for men who used the sauna 2 to 3 times a week and 50% lower for men who used the sauna 4 to 7 times a week compared with men who just used the sauna once per week. Moreover, they found that using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week 40%."
Get the benefits going at least 2 times a week for 10-12 minutes. But remember: drink water right after, preferably water with a pinch of mineral salt.
Let the heat be part of your life!🔥