Stress has everything to do with your overall health! Stress - or our reaction to it - is as powerful as food, to achieve a healthier life or not.
The more natural your way to dealing with it, the better. Here are some tips to help you deal with it in the most varied stages:
1. Do not be afraid of your negative emotions.
Learn from them by identifying them as soon as that appears. Ask yourself "what am I feeling and why?" The clearer you get what bothers you in your mind, easier it will be to mentally solve your issues and even external them.
2. Write a journal.
Put your feelings out of paper and also your observations about yourself, help in the process of self-knowledge. And this listening process helps you understand the starting point of your stress. So you can it get right to the point.
3. Be grateful.
In the morning, if possible, thank 3 things for which you are grateful in your life. Gratitude works wonders. It is one of the most vibrating emotions. Almost every day, little things happen that are really cool. Realizing them, and taking a moment to feel grateful for them, can increase your quality of life.