Strengthen the respiratory system and have more energy with this practice!

How about strengthen the respiratory system and bring more energy to the body during this Coronavirus period?

Through a sequence of body practice, with breathing exercises and even singing, my guest today the actress and body therapist Marisa Avellar (better known as my wonderful mother💛😉) teaches you how you can invigorate your physical and mental health in less than 15 minutes and at home.

In addition, it helps you to warm-up your voice and sing. Besides, singing wards off worries!

Watch the whole video here:

Watch it, like it, comment it and share it with those you love!💁🏼‍♀️

  • Facebook
  • Instagram
  • YouTube
  • Pinterest