Hearty Veggie Soup

Veggie soups, yum! They are sooo delicious! And one thing that I like about veggie soups is that you can substitute any vegetable to another and still, you will have an amazing comforting flavor.

Also, I like to have this soup served with my amazing healthy Brazilian Cheese Bread recipe, check out here!

Now, let's check this healthy soup to help boost your #immune system and to help you on the #detoxification process.


  • 2 tablespoons olive oil

  • 1 large onion,chopped

  • 3 cups cubed butternut squash

  • 2 medium carrots, chopped

  • 4 cups vegetable stock or chicken broth

  • 1 zucchini, chopped

  • 1 can or cup diced tomatoes

  • 1 bay leaf

  • 2 tablespoons Italian herb

  • 2 garlic cloves, chopped

  • 1/2 teaspoon sea salt

How to make:

In a large soup pot, heat olive oil over medium and add onion.

Saute for 5-6 minutes, then add butternut squash and carrots.

Saute for 5 minutes then add stock, zucchini and tomatoes. Give a stir, then add bay leaf, Italian herbs, garlic and salt. Give another stir. Bring to a gentle boil, then reduce to a simmer for 15-20 minutes.

Serve immediately! You can freeze up to 3 months or refrigerate for up 1 week.

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