What foods to have at home in an emergency?
On this video I share 10 quick and practical tips to prepare you to stay at home and continue to eat healthily.
Watch it, like it and leave your comment or questions, I am going to love answering!
I know that many people are feeling lost, and fear during this time.
But you need to think about something. Fear and stress destroy your immune system. Yes, it is serious! And we know what fights the Covid-19 virus and any other disease for that matter is to have a strong immune system.
And you have the power to boost your immune system by learning what to eat, what not to eat, special exercises and other practices you can do at home.
Check my Unbeatable Immune System Guide and join us!