Get Balanced and discover your best version

One-on-One Programs - 3 or 6-Month 

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Dear Friend,

During my experience as a health coach, more than 90% of my clients simply can't understand the root cause of their health problems.

Are you one of them?

If you are, you certainly aren’t alone.

Just look around you. Depression, anxiety, overweight, digestion issues, endometriosis, acne, poor diet, lack of energy, no goals or purposes in life. Those are some of issues faced by people all over the world nowadays.

Take this quiz and discover the truth behind your health issues and find out how much you need to change your life?

HOW MUCH YOU NEED TO CHANGE:

(    ) You feel tired after waking up

(    ) You don't have energy most part of afternoon

(    ) You crave for sugar or caffeine

(    ) You have digestion issues 

(    ) You are bloated

(    ) You feel pain (headaches, joint pains...)

(    ) You feel depressed

(    ) You are anxious

(    ) You feel disappointed with your life

(    ) You are overweight 

(    ) You are having problems losing weight

(    ) Your PMS is worse than ever

(    ) Your diet is poor of nutrients

(    ) You do not exercise

(    ) You feel disconnected with your desires

(    ) You don't what you want in life

(    ) You feel lost with all the information about health

(    ) You smoke

(    ) You are working with something you do not like

(    ) Your sexual life does not exist or you have low libido

If you scored:

1-5

Good job! You may need to change some aspects of your life, but you are doing good right now. Reading further is optional for you though you know there is always more to learn .

6-15

You are moderately to severely unhealthy. Your lack of self-care is having a negative impact on your life. What would your life be like if you decided to face your issues?

16-20

I am sorry! You are really not healthy right now! Stop everything, take 10 minutes to read this below. Act now to save your life! ;)

do you know what root cause means?
it is the fundamental reason for the 
occurrence of a problem

Symptons

Root Cause

For example, let's suppose you are suffering from depression. You went to a doctor who sent you to other doctors, which gave you 3 differents meds to start treating your symptons. In the beginning you start feeling better, you go back to your work and your normal life and feel like stopping one of the meds. You do that and then you feel worse than before, and besides that you are start to have constipation and because of that you gained weight. Now you are depressed, constipated and overweight and you start to look for "miracle" meds for all these issues. But again, you haven't looked the root cause of your first issue, depression. 

If you had decided to look the root cause of your depression, which let's supposed was that you were not following your desires, how your journey would be?

I am sure it would be different! 

You would not have needed to take meds, you would not have developed digestion issues and gained weight. You would looked yourself in a holistic way, connecting your

PHYSICAL, MENTAL and SPIRITUAL bodies to help you find the answers you need in a natural way.

I, too, was once on this "system".

Oh yeah! For years, I had been struggling to find my life purpose. I was involved in relationships that did not fullfill me, struggling with acne, headaches, digestion issues, IBS, endometriosis, low immune system and, yes, a lot of (weird) allergies. Can you believe I was allergic to sun???

To treat all that, I took tons of meds, birth control pills, antibiotic was a normal thing for me. 

In the end I was more and more unhealthy, but from outside I looked great!

You can't pour from an empty cup. Take care of yourself first.

If you aren’t connected with yourself, into your desires and wishe, you are missing out on the source of happiness and healthy life.

When you understand that, it will transform your life. As it happened to me!

That’s why I created these programs for you. So you can experience the results for a fulfilled life.

How does it work?

For one-on-one programs, there are 2 options:

Kick-start  (3-Month Program)

 

This program is recommended for those who already know some of issues they are facing and want to go straight to the point. 

With 6 sessions, we will go deep to the roots of your problems. We will understand the biological and emotional factors behind them to set you free of those issues.

  • We will work together during 3 months sessions (1 session per week).

  • Every session we will build a new step for your journey to find your best version.

  •  I will hold you accountable between sessions with follow-ups and instructions after sessions.

  •  You will discover what’s been holding you back from having the health you deserve and breaking those bad habits for good.

  • You will learn how to incorporate easy and healthy routines to make life better.

Total Transformation  (6-Month Program)

 

This program helps in the total change of life and works for those who need to take different directions for varied goals.

With 12 sessions, we will go deep to the roots of your problems. We will understand the biological and emotional factors behind it to set you free of those issues.

  • We will work together during 6 months sessions (1 session per week).

  • Every session we will build a new step for your journey to find your best version.

  •  I will hold you accountable between sessions with follow-ups and instructions after sessions.

  •  You will discover what’s been holding you back from having the health you deserve and breaking those bad habits for good.

  • You will learn how to incorporate easy and healthy routines to make life better.

Ready to get started?

The best way to find out if one of the programs is a good fit for you, is to schedule a

FREE 30-minute introduction session.Fill out the form below and save your spot!

There is limited space available for the new schedule,

if you really want to join of the individual programs, apply now.

testimonials

"When we started, I had idea of what I would go through the next few months of the program. In fact, my initial goals like 'lose weight' and 'eat better' ended up being the result of the whole process, but as soon as I understood what it was now no longer the key points.

 

Being in the program is like an awakening. It is a delicate and restrained direction of take life more calmly and calm yourself. It's like having a helping hand and a book to see "how to act" on the situations that most afflict you.

I love to think that I felt like I had a constant heavy music in my head. This song was composed by worries, fears and charges that were exchanged for a full feeling that I am well and my duties fulfilled, happy with myself and that owe nothing to anyone. Light changes sweet oriented that made me see life with much more pleasure, calm and especially healthy."

 

Ivana Alves (6-month program)

"Simply put, Rita was awesome! She challenged me to look deeper, she held me accountable, while still being kind, friendly, and flexible. She challenged me every time we met! And she cut through my bs, gracefully, to help me see the whole picture. I truly had a wonderful time working with Rita, I would recommend her to anyone looking for a coach, and would use her again myself!"

Lana Furnish (3-month program)

"I initially consulted Rita about weight loss, yes, I lost 11 pounds, but, more important are the changes that occurred in my habits, mindset and confidence in myself that developed during our discussions.

Rita is not only extremely knowledgeable about living a healthy lifestyle, but, a great listener, motivator, compassionate and truly cares about her clients’ success.

Working with Rita has been a life changing experience for me. I highly recommend her to others looking for a health coach, she is AWESOME, and you will love her.

Frank Bundy (3-month program)

"I learned to listen to myself, I got rid of depression to step toward what I now believe to be closer to my life purpose. This all applied on a larger scale made me take courage to promote great changes in my life, aiming only my happiness, my essence, valued by my strengths that I learned to identify, my beauty and to know the mental the most powerful of all areas."

Stefane Guercio Bin (6-month program)

Need more inspiration? Read more testimonials here.

Fill out the form above, to get started and save your spot!

Ready to get started?

FAQS

Q: Where the  program will be held?

A: If you live in Indianapolis surroundings, we will do our sessions at Fountain Square location. For other locations, the sessions will be held on Zoom video (using video and audio).

Q: How much for each program?

A: Prices will vary between $2,400 to $7,000. But it will depend if you choose to pay up-front (20% off) or if you choose one of the payment plans.  First, schedule your FREE session to see if one of the programs is a good fit for you.

Q: How much time will I need to devote to this?

A: For the 3-month program we wiill have 6 sessions total and for the 6-month program we will have 12 sessions total. Between sessions I will hold you accountable during the week (Monday-Friday) and also, you will receive instructions to do and follow between sessions. That means, you have to be there for your program, it is your responsability to be fully present.

Q: What if I have to miss a session?

A: Well, all sessions will be pre-scheduled, that way I will have my agenda and my time prepared for you. But I know things can happen. I ask to let me know 24 hours prior to your session, so we can reschedule.

Q: When does it start?

A: My schedule is open now.

Q: I still have doubts!

A: You can contact me anytime by e-mail: rita@ritaavellar.com